Spirulina benefits and side effects Laxmidutta Shukla BAMS, MD 48 Years of Experience. The safety of spirulina as a dietary supplement was reviewed in 2011 by United States Pharmacopeia, an organization which certifies the safety and purity of supplements and medications (22). Oct 8, 2024 · What Are Chlorella And Spirulina? Chlorella is a nutrient-dense, bright green, round algae with high chlorophyll content. It is an excellent source of a wide range of nutrients and active natural compounds with health-promoting effects. Shock. Consuming foods such as spirulina that are high in magnesium can help with constipation in some cases. 1 The USDA has given spirulina the designation of “GRAS” (generally regarded as safe). 4,5,6 You can take spirulina in tablets, capsules or as a powder that can be added to shakes and smoothies for a nutritional boost. It may interact with Sep 4, 2024 · Spirulina Benefits and Side Effects in Hindi | स्पिरुलिना के फायदे और नुकसान हिंदी में | Spirulina It does NOT include all information about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. 2014 28). Let’s look at a few of them below. We can find it in capsules or powder. Spirulina Side Effects Spirulina is a safe and effective superfood that is highly digestible, with no side effects. It may help lower cholesterol, blood pressure, blood sugar, and protect against various diseases, but it may also cause some side effects. Nov 7, 2023 · While Spirulina offers numerous health benefits and can be a valuable addition to one’s dietary regimen, it’s essential to be aware of potential side effects, precautions, and interactions to ensure its safe and effective use. Spirulina Benefits In Urdu | Spirulina Benefits And Side Effects | Dr Asif IzharIn this video we will discuss the spirulina benefits. Jan 9, 2024 · A 2018 review study found supplementing with spirulina significantly lowered people’s fasting blood glucose levels Huang H, Liao D, Pu R, Cui Y. Spirulina contains many antioxidant compounds and could have beneficial cardiometabolic effects. Side Effects: Spirulina is considered safe for most individuals when taken at recommended doses. Dec 16, 2024 · Read More: Blue Spirulina Facts, Health Benefits And Side Effects. Effects of Spirulina supplementation on obesity: a systematic review and meta-analysis of randomized clinical trials. Introduction. Chlorella powder and other chlorella supplements can cause side effects in some individuals. Spirulina alga is a micro-algae with many healthy characteristics: it is rich in nutritional properties, it gives you energy, it helps you to lose weight, it is useful in case of anemia and more! Let’s discover all the healthy characteristics of this excellent natural food supplement. All essential amino acids are present, making it a complete source of protein (12). These may include bloating, gas, or mild stomach discomfort. What are the Side Effects of Spirulina? While spirulina is generally considered safe for most people, it's important to be aware of potential side effects and risks. Spirulina benefits your eyes, oral health, gut health, and more. What is Spirulina? Spirulina is a type of algae commonly used as a dietary supplement for its wide variety of benefits. Iron deficiency also leads to fatigue and brain fog. Aug 13, 2024 · Spirulina, a blue-green algae often hailed as a superfood, is packed with nutrients and antioxidants that offer numerous health benefits. Side effects are typically mild and may include nausea, vomiting, diarrhea, headache and dizziness. Most importantly, this type of algae theoretically could contain the amino acid phenylalanine and thus should be avoided by people who have phenylketonuria (PKU) — a May 9, 2024 · Spirulina is a popular dietary supplement known for its health benefits, but it can also cause some digestive side effects. Many anti-oxidants in Spirulina have antiinflammatory effects in the body. Certain pre-existing medical conditions — namely renal failure and hypothyroidism, but not Hashimoto's thyroiditis — reportedly contributed to an increase in side effects. Spirulina is a highly nutritious plant. Intake Recommendations and Side Effects. Those who consumed spirulina Aug 30, 2022 · Potential health benefits of Spirulina. In some cases, spirulina consumption may cause digestive side effects, such as bloating, gas, diarrhea, or nausea. However, as with any food or dietary supplement, there are a few potential risks and side effects to be aware of, including the risk of an allergic reaction and potential digestive issues, such as stomach cramps, nausea or diarrhea. Let’s know about spirulina health benefits and side effects of spirulina so that Spirulina can be used effectively. S. May 13, 2024 · Tablets — Simply take a serving size with water to experience chlorella health benefits. Spirulina and chlorella are a natural source of B-vitamins including B1, B2, B3, B6 and B12. The standard dose of spirulina is four to six tablets per day with 500 mg in each tablet. Individuals seeking holistic approaches to managing their health often turn to superfoods like spirulina due to its various health benefits, including its potential role in controlling diabetes naturally. Nutritional Values In its fresh state, spirulina belongs to the low-calorie foods with 26 kcal per 100 g. Spirulina is a type of blue-green algae that contains a number of nutrients i Jul 9, 2023 · जानिए स्पिरुलिना (spirulina) के 15 फायदे और नुकसान, स्पिरुलिना का सेवन करने का तरीका हिंदी में, स्वास्थ्य के लिए उपयोगी। Spirulina has been around for a long time, but scientists are still learning more about its effects on the human body. Dec 8, 2018 · Side Effects of Spirulina. Mar 13, 2024 · However, more research is needed to fully understand the anti-cancer effects of spirulina. Being algae, spirulina has a risk of contamination with other harmful water bacteria and heavy metals, though studies show these metals are within safe levels in spirulina supplements. Dr. Food and Drug Administration (FDA) states that most people tolerate spirulina well and do not cause significant side effects (Madrigal-Santillán et al. It’s also disappointing when it comes to anti-inflammatory or antioxidant effects. Some people may experience mild digestive issues when first introducing spirulina to their diet. It may interact with Side effects are typically mild and may include nausea, vomiting, diarrhea, headache, and dizziness. Spirulina is a natural “alga” (cyanobacteria) powder that is incredibly high in protein and a good source of antioxidants, B vitamins, and other nutrients. Microalgae like spirulina have been used for decades with limited or no side effects. Find out about the benefits and side effects of this blue green algae. It is a cyanobacterium which consists of two species of bacteria: Arthrospira platensis, which is native to Africa, Asia and South America and Arthrospira maxima which comes from Central America. Oct 4, 2022 · Spirulina Health Benefits, Risks, Side Effects, and How to Store Doctors share the potential health benefits and risks of taking spirulina. Below is our list of the top 9 benefits of using Spirulina in horses: 1) Supports respiratory Jun 25, 2024 · A few side effects like nausea, bloating, or loose motions can be seen in some people, mainly during the initial days of using spirulina. Jan 23, 2020 · As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. , 1 gram) and gradually increase to your desired amount. May 17, 2023 · Spirulina is a type of blue-green algae that people can take as a dietary supplement. 4 This post aims to explore the various benefits of spirulina for cats, including how to administer it, potential side effects, and safety considerations. Potential side effects of spirulina. Oct 23, 2024 · Spirulina can improve long-term blood sugar control in rats, but, apparently, not in humans. It may interact with Jan 7, 2019 · This makes many people ignore the nutritional benefits that they would get from it because it just doesn’t seem edible. Other rare health problems have been reported in people taking spirulina. The most common side effects include diarrhea, nausea, gas, green stools, and stomach cramping. What are the side effects of taking chlorella? Some of the chlorella side effects include: Mar 31, 2020 · Side effects of Spirulina. Jun 14, 2024 · विषय सूची स्पिरुलिना क्या है – What is Spirulina in Hindiस्पिरुलिना के फायदे Spirulina Side Effects. Complement Ther Med. Spirulina may affect blood pressure and blood sugar levels, so individuals with hypertension or hypoglycemia should monitor their levels closely when using spirulina and consult their healthcare provider for guidance. It also has a fairly high biological value (BV) rating of 75%. Aug 12, 2024 · Explore spirulina side effects on the thyroid, including concerns about iodine content and medication interactions. Understanding the various side effects is important to realize the danger posed by spirulina. Dec 30, 2024 · To reap the maximum benefits of spirulina, you need to inquire about such details to avoid the deadly side effects listed here. Moradi S, Ziaei R, Foshati S, et al. Mar 28, 2023 · Side Effects of Spirulina Spirulina has been reported to cause adverse side effects such as headaches, pains, nausea, allergic reactions, and insomnia. Contaminated or low-quality Spirulina can lead to a variety of side effects, including: Nausea. Many of its purported health benefits are based on animal research or limited Apr 4, 2023 · Spirulina and Chlorella Risks and Side Effects Chlorella and spirulina are hailed as superfoods not only because they’re nutrient-dense organic sources but also for their potential future benefits. There is a specific contraindication for taking spirulina. Yes, spirulina supplementation carries some side effects, but this may occur only if the algae is contaminated. Learn how it may help with cancer, heart health, allergies, and more, and what risks and precautions to consider. Spirulina and chlorella are good sources of bioavailable iron, without the side effects that iron supplements come with like constipation! Other Benefits of Taking Chlorella and Spirulina Together . It can help prevent diseases like diabetes, cancer and heart failure, and can also be used to boost weight loss and muscle mass gains. Wear sunblock outside, especially if Nov 12, 2024 · In this comprehensive guide, we will explore the origins of spirulina, its nutritional components, health benefits, potential uses, and any precautions or side effects associated with its consumption. Sep 12, 2024 · Powerful Antioxidant and Anti-Inflammatory Properties. Even though Spirulina is beneficial for a lot of people, as with everything else, it too has a few side effects. This article is about the main benefits of spirulina, its potential side effects, the best time to take it, and more. May 28, 2021 · Such effects may include little stomach discomfort or headaches, but these effects can be reduced if you take spirulina alongside food or drink. Common Side Effects. Spirulina contains plant compounds that help protect eye health. Spirulina side effects Spirulina is known to be relatively safe even in high doses and is considered nontoxic to humans and free of serious side effects . Aug 23, 2017 · Studies made on animals have shown that Spirulina enhances the gut microbiome, an essential bacteria, and microbes which reside in the gut and are responsible for body processes. Learn more about the health benefits of spirulina and how to take it Mar 11, 2022 · Current and potential clinical applications, issues of safety, indications, side-effects and levels of evidence are addressed in this review. 3 Research shows that spirulina could be helpful for lowering ‘bad’ cholesterol and high blood pressure. Spirulina is a very popular form of blue-green algae that is consumed daily due to May 26, 2024 · While spirulina has a lot of benefits, there are a few risks associated with it as well. Most importantly, there are tons of benefits from consuming spirulina. There may be a slight plant flavour to spirulina powder, so some choose to take it in a pill form instead. Headaches Spirulina is a type of algae taken as food or as a dietary supplement. By Jocelyn Solis-Moreira Published: Oct 04, 2022 11:09 Mar 28, 2024 · Delving into spirulina's nature, chemical composition, health benefits, optimal dosage, potential side effects, and interactions with other substances is essential for safe consumption and to fully understand its potential as a dietary algae supplement, be it in the form of spirulina powder or spirulina tablets. This compound is responsible for the algae’s characteristic blue-green color and plays a crucial role in fighting oxidative damage and providing anti-inflammatory benefits. However, for some people, spirulina can cause constipation. Benefits of Spirulina Oct 5, 2020 · Benefits of Spirulina in Horses. Feb 10, 2018 · Spirulina Side Effects. As mentioned earlier, there are various spirulina side effects consumers need to be aware of. Those with auto immune conditions such as lupus or rheumatoid arthritis should avoid the consumption of spirulina due to a possible risk of inflammation. Spirulina exerts anti-inflammatory activity with consequent neuronal damage and the onset of neuroinflammatory and/or neurodegenerative disorders, reducing (↓) glial cell activation and proinflammatory molecules, and up-regulating (↑) superoxide dismutase (SOD) and neurotrophic factors such as brain-derived neurotrophic factor (BDNF) and nerve growth Potential side effects of spirulina. Spirulina is generally very safe to consume in average recommended food amounts: usually a few tablespoons each day. Nov 5, 2020 · A good source of protein, B vitamins, copper, and iron, the nutrients in spirulina can help support a healthy pregnancy. People consider spirulina a superfood due to its nutritional content and potential health benefits. November 02, 2018. There are however some potential dangers related to spirulina intake, so you may want to read through this article to get a better overview. Sep 27, 2022 · 11 Potential Side Effects of Spirulina . Reported side effects associated with Spirulina consumption are insomnia and gastric problems with uncertain or unlikely causality and only few cases of severe side effects have been reported, including a case of rhabdomyolysis after the consumption of 3 g/day for 1 month . Here’s a straightforward overview of what you might experience and how to manage it. Spirulina is not recommended if you are pregnant or if you have a known autoimmune condition, such as lupus or rheumatoid arthritis, Slayton says. . Additionally Spirulina products are formulated for weight loss and as an aid for quitting drug-addictions. Spirulina, a blue-green algae, is widely celebrated for its impressive nutritional profile and health benefits. Czerwony says the Feb 18, 2018 · Available in both powder and tablet forms, Nutrex Hawaii's 100% vegan Hawaiian Spirulina Pacifica® is a unique, superior strain of Spirulina, with the highest known nutritional content in the world. Magnesium is an electrolyte that helps draw water into the stool, making it easier to pass. If you experience adverse effects, discontinue use and consult your healthcare provider to ensure that spirulina is still good for your pregnancy. Jun 24, 2023 · Risks and Side Effects. Sep 3, 2016 · A Deeper Look at Spirulina Benefits Spirulina has numerous positive effects on exercise performance, cholesterol and glucose blood levels, and seasonal allergies. Aug 31, 2024 · The effects of Spirulina supplementation on metabolic syndrome components, its liver manifestation and related inflammatory markers: a systematic review. Spirulina contains 4g protein per tablespoon. Even more benefits have been shown in animal models that may translate to humans. Contamination. On the other hand, it has been claimed that Spirulina has potential positive effects in therapeutic management of chronic metabolic and non-metabolic disorders 26. ) Risks and side effects of eating spirulina. It is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider's examination and assessment of a patient Jun 16, 2023 · However, the health benefits of spirulina ultimately depend on whether the cyanobacterium has grown in clean water - more information can be found under side effects. Spirulina may help lower cholesterol, though, perhaps due to reducing fat absorption, and lower blood pressures by four or five points. Spirulina is safe for most people. inflammatory properties. But the truth is, the final form of spirulina is perfectly safe and can be added to a recipe that makes it palatable. For most people, the benefits of spirulina vastly outweigh any slight side effects or temporary discomfort. An analysis conducted in 2014 showed that spirulina does not have any significant side effects, as it is well tolerated by most people. Oct 11, 2022 · There is a growing body of research supporting spirulina’s positive effects on people. While there are several other supplements being evaluated for lipid lowering and weight loss effects, benefits from supplementation of spirulina are not limited to the above benefits but also extends to its antiviral, anticancer, antioxidant, antidiabetic, anti-inflammatory, hepatoprotective, cardioprotective and immunity boosting properties. Chlorella can also make the skin extra sensitive to the sun. Tons of research support and attests to the myriad of health benefits they offer. OK, let’s make this clear. Many anti-oxidants in Spirulina have anti-inflammatory effects in the body. Exceeding these limits could mean overdosing on specific vitamins and minerals which come with their own sets of negative side effects. Numerous studies had reported health benefits of Spirulina in some diseases such as anemia, diabetes, arthritis, cancer and cardiovascular disorders 2. Discover how to manage spirulina side effects on the thyroid for better health outcomes. "Spirulina is also a notable source of phytonutrients—plant-based compounds (in this case, plant pigments) that are thought to provide protective health benefits," Satrazemis says. Thirst. Unlike some medications, which may have side effects, spirulina is a natural supplement with minimal adverse effects. Rapid heartbeat. Jun 21, 2021 · Few side effects have been reported from spirulina when used at recommended doses. However, you must consult your doctor before adding the supplement to your diet, especially if you take prescription medication. Protein In Spirulina. More specifically, spirulina is rich in a certain group of phytonutrients called carotenoids. These can include digestive disturbances such as nausea or diarrhea, especially if taken in large quantities. 11. Contaminated blue With this in mind, the U. But blue-green algae products that are contaminated are possibly unsafe. Feb 27, 2024 · Some noted side effects by people who have taken spirulina, Keaveney says, include increased sweating, insomnia, muscle pain, diarrhea and headaches. Spirulina may cause headaches, allergic reactions, muscle pain, sweating and insomnia in some cases. Weakness. Risks, Side Effects and Precautions. Blue spirulina: health benefits, composition, and side effects Blue Spirulina is a term that comes up more often in the fields of nutrition , wellness, sports , and everyday life. Begin with a low dose (e. This means that it contains all nine essential amino acids that the body needs but cannot produce on its own. þ…º Ô©»L´_ í× üè]– „0T :Ñ÷Žþýª Z"‰ø{ ´¿ öÕ¹?:9o EV øþÖÉ#•‰vû},Š‚0ün¿ÿô ÚK2@¨ uÒ0 ýôëÍ Þ ®´Ò*1Yêd2Ñ…“G¸Ž °8¼¥¨“ÉÒ~½y½ ûåܤ’²o1Ìû£’Qßà O¾]µV“¥b÷}¢öÅ› ê †` † &ý May 17, 2023 · Spirulina is a type of blue-green algae that people can take as a dietary supplement. Silicon dioxide, a type of clay, is commonly used to bind tablet ingredients, and because of the need for binders, spirulina tablets may contain upward of 20 to 30 percent binder in a single tablet. Areas of ongoing and future research are also discussed. Choose trusted brands with third-party testing for safety and purity. Role of Spirulina in glial cells. Mar 5, 2024 · Spirulina, commonly known as “blue-green algae”, is a nontoxic cyanobacterium that is rich in various nutrients and bioactive pigments and polyphenols. This single-celled, freshwater algae is a nutritional supplement available as powder, capsule, and extract. Nov 6, 2023 · Spirulina Powder – Side Effects, Health Benefits, Uses, Facts: Facts. However, it also has some side effects. Apr 3, 2024 · 5. The magnesium in spirulina may help you poop. With positive effects ranging from mood to immunity, Spirulina has shown to diversify the gut microbiome, making the body more resistant to disease and conditional Potential side effects of spirulina. There are two species: Arthrospira maxima and Arthrospira platensis. 1. However, like any dietary supplement, it’s important to be aware of potential side effects before incorporating it into your routine. Blue spirulina is generally considered safe for consumption when used in appropriate amounts. Spirulina is a popular nutritional supplement for humans, but what about pets? Today, we discuss spirulina for dogs benefits and side effects, and explain how safe spirulina for dogs actually is, plus how to administer spirulina correctly for maximum benefit. Though spirulina is generally safe for consumption, it might possess certain health risks, especially in cases of some medical conditions. Learn more about spirulina's uses, side effects, and sources. g. 2019;42:137-144. In other words, the environment the spirulina is grown in and how it’s harvested may create a product with heavy metals or toxins in it already. Mar 14, 2022 · Among the various spirulina benefits, the most notable one is weight loss. Benefits of Spirulina May 17, 2023 · It’s possible for spirulina supplements to contain contaminants, Slayton says. In addition to its health benefits, spirulina is also a great option for vegans and vegetarians, as it is a complete protein source. Kidney stones. Quantifying the effects of spirulina Oct 4, 2024 · Spirulina is a type of blue-green algae that may have various health benefits, such as aiding in weight loss, lowering cholesterol, and regulating blood sugar. Aug 10, 2024 · While spirulina is generally considered safe, some potential side effects might occur. Spirulina Benefits and Side Effects dose and price tells in this video in Hindi. Apr 19, 2023 · People taking spirulina have rarely reported insomnia and stomach upset; these side effects may or may not have been caused by spirulina [32, 1]. Nov 21, 2024 · 3. Stomach cramps. The quality of protein in spirulina is considered to be as good as eggs! Often, vegans use spirulina as a source of protein in their diets. Mar 18, 2021 · While some producers make spirulina tablets without fillers, many tablets contain binders that hold the spirulina powder together, per Australian Spirulina. Because of the toxin risk, she recommends Dec 29, 2022 · Spirulina side effects . Spirulina is a (µ/ý X Ó úû cEI„ª üÿÿ Âh0HÆÁ ™K æ s: ðìI"*" Z¸•% [Á7Rú=§Xp¡e†=³Öv~¹åV‚ µÖÒÊ£ªj. May 26, 2024 · Spirulina is a blue-green algae that’s rich in protein, antioxidants, and vitamins. Liver damage. Aug 17, 2022 · Side-effects of Spirulina It should be noted that a few users of spirulina have reported a small number of adverse side effects including headaches, pains, nausea, allergic reactions, and insomnia. The consumer can experience discomfort after consumption, so a doctor’s consultation is advised before eating. Horse owners feed spirulina supplements to their equine companions for a number of different reasons. If spirulina is harvested from polluted waters or improperly processed, it can be contaminated with toxins such as heavy metals (like lead, mercury, and arsenic), harmful bacteria, or microcystins. 6. By understanding the science behind spirulina, individuals can make informed choices on how to incorporate it into their diets for optimal health. Insomnia. Spirulina capsules and pills, there are also blocks, pastries, and containing chocolate bars, marketed as health food. Spirulina algae: characteristics, uses and side effects . It became popular after it was discovered that NASA gave it to astronauts on space missions as a food supplement. Some of the potential spirulina side effects are: Spirulina Side Effects and Downsides: Oct 23, 2020 · A 2008 study found spirulina significantly reduced adverse side effects associated with allergic rhinitis, commonly referred to as hay fever, or seasonal allergies . So for all my vegan besties out there, add spirulina to your smoothies and food! The uses! Spirulina is said to help with the following health issues: Attention deficit hyperactivity disorder Spirulina Benefits and Side Effects. Spirulina benefits are derived from its rich protein, vitamin and antioxidant content. (Spirulina makes the list of the anti-aging supplements doctors recommend. But it may worsen symptoms of an autoimmune disorder and can interfere with blood clotting. In this section, I’ll break down the different side effects, from the typical ones to the more serious ones. Studies show it reduces symptoms including coughing Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often contaminated with algal t Mar 4, 2024 · Spirulina, commonly known as “blue-green algae”, is a nontoxic cyanobacterium that is rich in various nutrients and bioactive pigments and polyphenols. January 28, 2021 Spirulina is a blue-green Sep 12, 2024 · Chlorella’s anti-inflammatory effects may help manage respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD). Experiment with different recipes until you find your favorite way to enjoy spirulina health benefits on a regular basis. Spirulina is regarded a Jul 24, 2013 · What is Spirulina? A blue-green algae that forms in freshwater lakes in consistently warm environments. However, as with any supplement, it’s important to understand its potential side effects, especially concerning kidney health. Apr 12, 2023 · Spirulina can be called a superfood that can work wonders. Indeed, this is one of the main components of these healthy pastel meal colors we can see on Instagram . Many adults are deficient in magnesium. One of the main antioxidants found in spirulina is phycocyanin. Share . Allergic Reactions However, it is also important to know that, even though spirulina is considered safe for consumption, some individuals may develop an allergic reaction to it. Spirulina may interfere with medications and therefore, it is important that you consult a medical professional prior to beginning spirulina Aug 14, 2024 · Introduction. Spirulina is an all-natural food source with substantial performance-enhancing benefits. Spirulina and Health Benefits. Sep 18, 2023 · Spirulina is a type of blue-green algae that is rich in nutrients and antioxidants. Aug 20, 2020 · Benefits of Spirulina And Its Side Effects Last Updated : Aug 20, 2020 Spirulina has a lot of health benefits, such as; Fights Allergies, Heavy metal detoxification, particularly arsenic, lowers blood pressure, lowers cholesterol, fighting liver disease, lowering the risk of cancer, lowering blood sugar levels and cholesterol, alleviates Sinus Spirulina and Health Benefits. We will delve into its nutritional content, the specific health improvements it can bring, and provide guidance on selecting high-quality spirulina supplements for your feline friends. Dec 16, 2024 · Blue Spirulina Side Effects. efniqym qbgtgim hadi cepmph mpud wqnzr gult nnixk eglc vmci